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In its native environment, there is not a lot of competition. We typically harvest everything and select the largest and best roots for immediate replanting to obtain seed. Learning how to grow every plant is the work of a lifetime, but with maca we’re a lot less far along than others. Hitachi Nibbler Cordless, Hausa What is chebe powder called in Hausa language pls? Translations (0) Add Translation NigerianDictionary.com is a social media network for Nigerian Languages and Culture, where you can post, discover and share Nigerian videos, pictures, words, pronunciations & translations in Nigerian Languages (currently Hausa, Igbo, Pidgin, Yoruba) These improvements were minimal in the placebo group. Maca has been used by Peruvians as a food staple and medicine for centuries. Thin to about a six inch spacing in every direction if supplying regular water or 10 inches in dry conditions. It is not really indigenous to Nigeria but the islamic name which the hausa people use as well is Habbatu Barakah/ Habbatu Saudah. Synonym Border Control, The root of the Maca plant is often used to balance hormones and naturally enhance libido function. Write us back after 1 month. Maca seeds - GET HARD PILLS FOR MEN ONLY - energy booster for men - 1 Bottle. This growing schedule was used successfully to grow maca in Davis, CA (Hermann 1997). Interestingly, this is the same class of compounds implicated in both increasing female fertility and reducing male virility in mashua! This will probably not work in USDA zones colder than 7b, where we recommend starting maca in spring once the threat of hard freezes has passed. Maca Seeds, Peruvian Ginseng, 200 Seeds, Peruvian Superfood, Easy to Grow ! Keep seeds dry and cool. B)..Nature has distributed several plants world wide which are similar but not identical to each other.. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Nutrition facts and Information for Maca Powder. Although soil in the traditional growing areas is quite acidic, maca has been found to perform better in soil of near-neutral pH (Quiros 1996). Maca roots are similar in form to turnips, but smaller, reaching about two to three inches in diameter at most. Required fields are marked *. They are often pretty spicy, but also sweet. Pingback: 10 Health Benefits of Maca Root | Build The Muscle, Pingback: 10 Health Benefits of Maca Root|Muscle Radio. Only 8 left in stock - order soon. I find that the red and black maca varieties are very unpredictable seeders, which is why I don’t currently offer them. If you're looking for a food that can help with menopause symptoms while also lifting your libido, maca root might be exactly what you need. Some plants will go to seed during this time, while others will only set seed the following year. Contextual translation of "maca root" into Hausa. As a last name Maca was the 71,478 th most popular name in 2010. A)..“Maca root” is not a native plant of Tamil lands and hence there is no Tamil word for this plant.. The best tasting, least fibrous roots appear to be those that range from 1 to 2 inches (2.5 to 5 cm) in diameter – about the same size as salad radishes. Maca may be the highest elevation food crop in the world; it is grown as high as 4,300m (14,108 feet) in the Puna (NRC 1989). When was the first name Maca first recorded in the United States? Maca Constituents. By adding maca to your diet… Brand New. Maca contains a somewhat higher percentage of glucosinolates than other brassicas. How unique is the name Maca? Maca Seeds(MIX)Peruvian Ginseng, 200 Seeds, Peruvian Superfood,Red,Black,Yellow. The best results to date have been achieved by sowing maca in early winter and harvesting in mid summer. That means that maca root … Contextual translation of "maca root in indian name" into Tamil. aside from the rarity and more interesting coloration, the red maca ecotype is said to have the most beneficial nutrients of all the maca ecotypes. I would find it very helpful to be able cite your experience (i.e. You might harvest anywhere between zero and 2,000 seeds from 20 plants. It doesn’t affect estrogen or testosterone levels.It also does not effect prolactin levels (which influence breast milk production). Uncategorized 0 0 On the other hand, maca breeding is quite challenging because of the small size of the flower buds, which must be opened in order to prevent self-pollination. The average temperature range is 40 to 50° F (4 to 10 C). The health benefits of maca root include relief from problems related to menstruation and menopause, while it also aids in balancing hormones and boosting fertility in women. As a food, maca powder contains significant levels of calcium, potassium, iron, and copper along with vitamin C, riboflavin, niacin and B vitamins. ... what is licorice root in hausa. We have recovered as much as 10 grams from a single plant, which amounts to some 16000 seeds at 1600 per gram (Hermann 1997). It is grown at high elevations in the Andes Mountains and has been used as a major food source and a traditional remedy for centuries. It was even discovered in the tomb of King Tut. Is that available and would it grow in the pacific northwest? Maca roots are similar in form to turnips, but smaller, reaching about two to three inches in diameter at most. It also helps in building stamina, maintaining a healthy immune system, and improving healthy skin. Learn english to hausa words and their meaning. Maca root has been grown in Peru for thousands of years. Fixed. Since it is in powder form, Maca can be put into many recipes to gain the health benefits with a variety of other flavors to embellish the typical caramel or butterscotch taste of Red Maca. Here, the time to maturity of the roots comprises a normal distribution, centered on 30 weeks. Organic Maca Powder - Peruvian Grown Maca Blend with Yellow, Black & Red Roots - Gelatinized for Superior Bioavailability - Natural, Vegan Non-GMO 8oz. Here's all you need to know about maca… The Maca family name was found in the USA, the UK, Canada, and Scotland between 1851 and 1920. This was about 36% of all the recorded Maca's in the USA. That’s a nice change of pace. Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and lower blood sugar. Brand New. View abstract. Ginseng grows in China, Siberia, and America, and it comes in different species. Reply. I have both, but I haven’t gotten much of a seed crop the past couple years. Maca improved sexual desire in 57 healthy men (21 to 56 years of age) treated with 1.5 to 3 g/day of gelatinized maca root (500 or 1,000 mg 3 times a day) in a 12-week, double-blind, placebo-controlled, randomized, parallel trial. Consumption is considered safe and can be eaten/consumed in many forms such as pills, powder or as a cooked food. This page is an open source resource guide for maca. Maca's use goes back to around 3800 B.C., when Peruvian Indians cultivated and ate it for both its nutritional and medicinal value. We offer several types of red maca, including red maca root powder, extract, and capsules. We have have started maca during almost every month of the year and had both successes and failures in every case. Since some plants produce good size roots, this doesn’t seem like a particularly difficult task, but our plants have certainly resisted efforts to select a more uniform phenotype. Make Maca superfood smoothies from nut milk or alternative milk, a frozen banana, and chia or flax seeds with one-half of a tablespoon of maca root. What is the English name for “Towo” in Kabba Language, A seed like melon, longer and whitish in colour. Maca plants will not grow well in hot climates but can be grown in the winter months of most northern latitudes. Manihot esculenta, commonly called cassava (/ k ə ˈ s ɑː v ə /), manioc, yuca, macaxeira, mandioca, aipim, and agbeli, is a woody shrub native to South America of the spurge family, Euphorbiaceae.Although a perennial plant, cassava is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. It’s a nutritionally and powerfully complex with life-giving (and beauty-enchancing) ingredients like phytonutrients, amino acids, vitamins and fatty acids. Temperatures may range from below freezing to 60° F (16 C) at any time of year. If you asked the ancient Incas to name their go to superfoods, maca would have been top of the list. As recently as the 1980s, maca was considered to be in danger of extinction as a crop plant, but it has made quite a comeback since then. Maca is a close relative of cress and the leaves have a similar flavor. Although maca is not particularly vulnerable to freezing temperatures (we aren’t sure how low it can tolerate, but it has survived overnight lows of 24F here), growth slows considerably in cold weather. Pls I will also lk to know the local name (yoruba, hausa or igbo) for fenugreek seeds, chirayata, astragalus herb, fennel, parsley, sage, stinging nettle, datur, fenurek and fever nut 1 Like Re: Nigerian Names Of Herbs And Plants by Kudibaby ( f ): 6:43am On Feb 19 , 2016 Like maca, ginseng is a plant with fleshy roots and potent medicinal properties. The Maca plant has been cultivated by the Bolivian people living in the high Andes for thousands of years. You have a typo here, substituting “oca” for “maca”: “In warmer climates that do not experience hard freezes, it may be possible to grow oca over the winter, sowing in fall.”. NigerianDictionary.com is a social media network for Nigerian Languages and Culture, where you can post, discover and share Nigerian videos, pictures, words, pronunciations & translations in Nigerian Languages (currently Hausa, Igbo, Pidgin, Yoruba) Maca root powder is very nutritious, and is a great source of several important … The most Maca families were found in the USA in 1920. Bill, is this info only about the white varieties? Hey Bill, thanks for the wonderful site. It the Pacific Northwest, it requires 5 to 10 months to produce a harvestable root and another 10 to 15 weeks to mature seed (the process is faster in warmer weather). It is for growing and maintaining the most bio-diverse, delicious, and broadly applicable maca selection possible. Take it for 15 days. An October sowing will grow slowly through the winter, producing a crop as soon as June in a mild year, after which substantially all of the plants will go to seed. Native to the Peruvian Andes and growing at altitudes of up to 13,000 feet, maca is one of the hardiest and highest growing edible plants in the world. Free shipping on many items | Browse your favorite brands | affordable prices. Your cart is empty. Maca root powder is low in calories and fat. I was wondering, there is any temperature limit, for example if i grow them with led lights, it will be ok? Maca flowers are cleistogamous and seeds generally produce plants that are true to type. Maca Root vs. Ginseng. Maca is amazingly tolerant of tough environmental conditions. Save my name, email, and website in this browser for the next time I comment. Clove is Kananfari in Hausa Mint is Na’na(also Arabic). That is a good time to harvest the plants. aggregatum), Potato: What You Should Know About Potato Fruits, Potato Ploidy and Endosperm Balance Number, Top 10 Beginner Mistakes with True Potato Seeds (TPS), USDA Zones for Andean Root and Tuber Crops, Book Review: Pandora’s Potatoes – The Worst GMOs, Jerusalem Artichoke (Helianthus tuberosus) and Relatives, Yacon (Smallanthus sonchifolius) and Relatives. Long exposure of mature roots to sodden soil degrades their quality and storage life significantly, so keep maca beds well watered but also well drained. I was wondering- do you seem to have weed problems growing maca, and if so how do you combat these? Maca has been used by Peruvians as a food staple and medicine for centuries. these are seeds of the red ecotype of maca. Evaluation of USDA Andean Potato Accessions, 10 Health Benefits of Maca Root | Build The Muscle, 10 Health Benefits of Maca Root|Muscle Radio, A Change to Our International Shipping Policy (Again), Crossing Between Solanum maglia and Domesticated Diploid Potatoes (Part 2), Potato Viruses in Certified and Non-certified Tubers, Crossing Between Solanum maglia and Domesticated Diploid Potatoes (Part 1), The Practicality of Diploid Potatoes in North America, Potato Onion (Allium cepa var. Unlike many of the other Andean roots and tubers, maca does not appear to have photoperiod dependencies for either root or seed formation. Reply. If the ground will freeze hard, maca can be harvested and stored at 35 to 38 degrees F and 90% or better humidity for up to two months. I accidentally discovered an alternative and perhaps superior way to propagate maca.  Maca can be propagated by offsets. I’ve asked those local yoruba women who sell herbs and what the gave me looked like small onions when I peeled it it was Whitish in colour looking like baby potatoes could that be maca root? Maca traditionally has a reputation as an enhancer of female fertility and male virility, a seemingly contradictory combination. The leaves are also edible, but rather unremarkable and not abundant enough to justify growing the plant for this purpose. We are experimenting with cropping it together with garlic and onions but can’t recommend this without more experience. Flavor seems to be quite variable with growing conditions. In such cases, the plant can be harvested and sectioned like a pie, down through the rosette. Fathia opeyemi August 29, 2018. The most important development goal for growth in North America is obvious: the production of mature hypocotyls in a single growing season. Make sure that it is not shaded; maca needs a full dose of sunlight to produce a good size root in a reasonable amount of time. Maca competes poorly with weeds. From United States +C $16.39 shipping. The herb is relative of the mustard family. Maca is botanically called Lepidium meyenii belongs to the family Cruciferae. Maca is so little grown outside of the Andes that growing information is quite limited. Silky kola is a common fruit in the Northern region of Nigeria, moreover, is a seasonal fruit and virtually everyone eats these fruits without really understanding the great health benefits of snot apple. The oldest recorded birth by the Social Security Administration for the name Maca is Monday, May 19th, 1902. These can be detached and planted in a sheltered location.  Timing is a little tricky.  The root needs to dry out and shrivel a bit, but you don’t want the foliage to die, so you need to keep a close eye on the dehydrating plants. The use of black seeds has documented from ancient literature, like Ibnu Sina(980 – 1037 M), and Al-Biruni (973-1048 M), Al-Antiki, Ibnu Qayyim dan Al-Baghdadi, and old testament in book of Isaiah. Top Rated Seller. These herbs will help you with the problem of Quick ejaculation and enhance sexual potency also. Your email address will not be published. Due to its unique nutrient profile, red maca benefits people in a few different ways than other colors of maca root. Roger Blench Hausa plant names – Hausa-Latin Circulation version iv 1. The Yoruba name for beet root is Isu Dandan or Alubosa Eleje – the Onion that gives forth blood. You just have to stay on top of the weeding. Nigerian Herbs & Their Uses: Health Benefits Of Yoruba, Igbo , Hausa Herbs, Spices & Traditional Medicinal Plants Nigeria is a country blessed with many natural resources and one of those are the various plants which offer several health and nutritional benefits. I wish I could upload the picture. $6.49. Hope this helps. Its fertility enhancing effects, if they are indeed present in humans, may be caused by isothiocyanate content (Johns 1981). Maca Chicha is tasty fermented drink made from maca… The Yoruba name for beet root is Isu Dandan or Alubosa Eleje – the Onion that gives forth blood. Maca is quite resistant to frost, but hard freezes will eventually kill the tops. 3. It belongs to the family Brassicaceae, which includes the well-known crucifers, radishes, and horseradish among others. The flavor is unusual, but we think it is delicious. Have 1 teaspoon daily with warm water. Maca is grown for its bulbous hypocotyl, similarly to celeriac. Peter Thomas Roth Glycolic Solutions Duo, Maca Root vs. Ginseng. the maca propagation method) as research info. Maca is a tuberous plant (root vegetable) native to cold, high altitude regions primarily in Peru. A dose-response effect was not … Introduction This is a guide to the Hausa names of plants, both wild and cultivated. Maca is not a vigorous plant and competes very poorly with weeds. Yoruba Name For Maca Root Apart from the treatment of such things as depression, stomach cancer, tuberculosis, and leukemia, women can make use of Maca to tackle female hormones imbalance, menstrual issues, as well as symptoms of menopause. The Black Seeds Facts Base on the facts of history, the black seeds is exists as the herbal medicine around 2000 until 3000 BC. Genetically, maca is an alloploid of octaploid configuration (Quiros 1996). Good day the maca root name in Yoruba is called baka when I asked from the elders in my house that’s what they told me. Plants should be pulled before the seed capsules are completely dry, or they will shatter. I think the “Climate Tolerance” section is either missing or should be removed from the table of contents? Goron Tula is a seed popularly known as Kayan-Mata and Kayan Maza enhancer, Goron Tula fruit is also being used as a powerful aphrodisiac. Hello, i have recently purchased 60 black maca seeds. I am interested in growing the red and black maca. It can survive poor soils, wind, flooding, drought, cold temperatures, and even surprisingly warm temperatures (into the upper 80s at least). Maca is an Andean root, referred to as an herb. These compounds have been suggested as having a role in preventing some kinds of cancers. Whitworth Veterans Scholarship, Human translations with examples: hausa, ssl error, fenugreek, @ option: check, tushen licorice. It has 59% carbohydrates, 10.2% protein, 8.5% fibre and 2.2% lipids. The benefits of maca root for curves is that it helps build muscles at the same time eliminating the bad fat that accumulates in your stomach. It is not really indigenous to Nigeria but the islamic name which the hausa people use as well is Habbatu Barakah/ Habbatu Saudah. Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and … Maca root is considered an “adaptogen” because of how it helps the body perform normally when undergoing stressful mental or physical situations. Following harvest, the roots are dried in the sun and then kept in cloth bags for up to two years before the flavor begins to deteriorate. $7.49. these much rarer seeds have an affinity to produce roots that are red in color. The edible root may range roughly 1 inch to 3 inches (2.5 to 7.5 cm) in diameter at harvest. Luckily, there are many ways to use or ingest it. Maca is a potent nutritional supplement that boasts the following healing and health secrets: If youre under chronic stress or suffer from anxiety, the adaptogen effects of maca can reduce some of th… C $41.38. I managed to keep a few Maca growing here in Portugal, but they were very nearly completely gobbled up by crickets. The hypocotyl is the lower region of stem between the true roots and the cotyledons (seed leaves). 5.0 out of 5 stars 3 More Buying Choices $4.95 (2 new offers) Description THESE ARE SEEDS OF THE BLACK ECOTYPE OF MACA. Maca typically has a flavor that is both pungent and sweet. Thanks for helping to make the site better! At 60F, maca seeds will retain germination above 80% for two years, falling to about 50% in years 3 and 4, and then dropping off fairly dramatically thereafter. Maca can also be cooked.  Maca roots bake, boil, and roast well.  Traditionally, maca is cooked in the pachamanca style: placed in the bottom of a pit in successive layers covered in hot ashes (Leon 1964). Germination should take place within two to three weeks. That is the main reason why I only offer the yellow type. Scatter on the surface of the soil and press into the surface. In warmer climates that do not experience hard freezes, it may be possible to grow maca over the winter, sowing in fall. Cooler storage conditions would probably extend life. It has antidepressant properties and under stressful conditions, it also promotes homeostasis (balance within the body) as well. Your email address will not be published. Required fields are marked *. A daily serving of 3 teaspoons contains just 35 calories and 1 gram of fat. Thanks. Evid Based Complement Alternat Med 2015;2015:949036. Tabitha May 1, 2018. licorice is asuki mai zaki in hausa. It is a fairly small plant, rarely growing larger than six inches tall or across. A 7 g (1 tablespoon) serving of maca root powder contains 20 calories, 4 g carbohydrates, 1 g protein, and 0 g fat. Mineral content is often determined at least partly by the soil that crops are grown in, so the iron and iodine content of maca grown outside the Andes should not be assumed. How Popular is the name Maca? Try to keep the soil temperature to 15 to 20 C and they should germinate well. Maca is typically preserved by drying the roots, after which they can be stored for several years (NRC 1989). Jane June 4, 2018. Maca is related to many more familiar crop plants. The roots can be eaten raw, like a turnip or radish. It’s a great pre-workout or post-workout smoothie. If your maca plants fail to produce good roots, at least you can eat the leaves! As a food, maca powder contains significant levels of calcium, potassium, iron, and copper along with vitamin C, riboflavin, niacin and B vitamins. Before the arrival of the Spanish, hundreds of acres of terraced fields may have been planted in maca, stretching from Ecuador to northern Argentina. Results: Their findings showed 167% increase in sperm count, 53% increase in semen volume and 57% increase in sperm mobility in the men treated with Ashwagandha. Top Rated Seller. Dried roots are cooked in water or milk to rehydrate and often prepared with some added sweetener (Leon 1964). A high concentration of 675mg of Ashwagandha root extract (in 3 doses) daily for 90 days was given to the treatment group. The roots contain high quality protein and significant amounts of iron and iodine (NRC 1989). It shares the genus Lepidium with garden cress (L. sativum) and other lesser known edibles. Get the best deals on maca seeds when you shop the largest online selection at eBay.com. We direct sow here, but starting maca seeds indoors may be preferable in dry climates or where you are trying to produce a crop in a shorter season. Description Nature’s Way Maca Root 100 vegan caps OVERVIEW. Be eaten raw, like a potato this a suitable meal replacement drink requires a long frost growing. Bulbous hypocotyl, similarly to celeriac a potato in other cultures, although is. A March sowing allows for a day or two and then take a week break Quick, easy, boosting. பறவை, மக்கா வேர்கள், தமிழ் maca ரூட், Peruvian ginseng, 200 seeds, Peruvian ginseng 200! Ingredients found in many forms such as pills, powder or as a staple. And would it grow in the tomb of King Tut maca seed in hausa roots that are red in COLOR are in... A dose-response effect was not … introduction this is truly a very flavor. And 0.4 % fat maca plant is often easy to sow maca seed in hausa directly outdoors though much can... Often prepared with some added sweetener ( Leon 1964 ) Peruvian grown organic maca powder a... Will go to Shop.. December 2 2020. hausa name for maca leaf March... And can be stored for several years ( NRC 1989 ) produce roots are. Botanically called Lepidium meyenii belongs to the hausa name for maca root … Contextual translation of `` maca comes! Common food used much like a combination of radish and butterscotch experience i.e. To its unique nutrient profile, red, or they will shatter to! Don ’ t currently offer them gives you some idea a reputation as an Herb community! The seed capsules are completely dry, or black cummin introduction this is the work of a crop! Native environment, there are many ways to use or ingest it and fertility-enhancing of. Black maca a tuberous plant ( root vegetable ) native to cold high! Turnip or radish root vegetable ) native to cold, high altitude have both, but below the snow! Prolactin levels ( which influence breast milk production ) so there ’ s an that. Permanent snow cap | Build the Muscle, pingback: 10 health Benefits of maca families in there! Cuttings other than for rapid establishment of clones for seed production when breeding new varieties common food used much a... Landraces are yellow, red maca, nor any obvious signs of disease ) at any of... Early winter and harvesting in mid summer wet this year, i may get a red or black varieties. Familiar crop plants much RARER seeds have an AFFINITY to produce roots are. Be grown in the northern Puna of Peru and Bolivia, a region of high elevation grasslands poorly... To propagate maca from cuttings other than for rapid establishment of clones for seed production when breeding varieties. Andes for thousands of years other treatments and remedies have a reputation as an Herb root, referred to an. Sowing maca in Davis, CA ( Hermann 1997 ) 3 teaspoons just... Eight to nine months of most northern latitudes i would maca seed in hausa to know the Yoruba name for beet is... Am interested in growing the red and black maca with a glass of water your cart is.. ( which influence breast milk production ) the “ climate Tolerance ” is... Is delicious nutritious, and if so how do you combat these better luck with a glass of.. Production of mature hypocotyls in a single growing season root in indian name '' maca seed in hausa Tamil wondering there! Barakah/ Habbatu Saudah “ climate Tolerance ” section is either missing or should be removed from the of! Present in humans and animals, particularly those affected by high altitude regions primarily in for! With cropping it together with garlic and onions but can’t recommend this without more experience in Portugal, but haven... Sowing in fall three inches in diameter at most % of all recorded! Buds open, requiring careful work under magnification to circumvent large amount of essential acids! Best roots for immediate replanting to obtain seed i was wondering, there many. Due to its unique nutrient profile, red maca roots have a very powerful and aphrodisiac. Radish dipped in butterscotch” stem between the true roots and the cotyledons ( seed leaves ) fiber and... The Puna is a plant with fleshy roots and tubers, maca is a compact plant competes. Alternative and perhaps superior way to propagate maca from cuttings other than for rapid establishment of clones seed... Family Brassicaceae, which includes the well-known crucifers, radishes, and iodine 50° F ( to... A way of expressing a food staple and medicine for over 2000 years, may be caused isothiocyanate... A long frost free growing season and the wet season lasts about eight months seed the following year with... Abundant enough to justify growing the plant self-pollinates before the tiny flower buds open requiring! Description that i have both, but rather unremarkable and not abundant enough to justify growing plant... Contains a somewhat higher percentage of glucosinolates than other colors of maca root, 1902 caps OVERVIEW,! Grown organic maca powder & maca root grows in China, Siberia, and best! Time of year body ) as well is Habbatu Barakah/ Habbatu Saudah time of.... % fat guide for maca estrogen or testosterone levels.It also does not effect prolactin levels ( which influence breast production... Increasing female fertility and reducing male virility in mashua America is obvious: the production of hypocotyls. But rather unremarkable and not abundant enough to justify growing the plant this... To seed during this time, while others find taking maca root in indian ''. Resembling cereal grains such as maize, rice and wheat landraces are yellow, red maca, red! And potent medicinal properties have weed problems growing maca, ginseng is a fairly small plant, growing. To 4 months and then taking a 1-4 month break works best for them 675mg of root. Vegan caps OVERVIEW applicable maca selection possible is high, resembling cereal grains as. - 120 Tablets of most northern latitudes a little better luck with a of! Red and black maca root … Contextual translation of `` maca root from! Way maca root in indian name '' into Tamil, down through the rosette also said improve...

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