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Fat 1g. About this fish : A seawater fish with one single bone. 9.You can have 100 grams of katla fish a day. Total Time 15 mins. Fats . Catla is a surface and midwater feeder. Fish has a lot of high-quality protein, iron, and minerals. Ashok. Katla is a very widely consumed oily fish. Generally, locally caught fresh water fishes like Rohu & Katla are used to cook this Bengali traditional recipe because these fishes are readily available in the local fish markets. Calories: 30 kcal. Fat(gm) 2 . Home Shop Salted Dry Fish Catla Fish Dried Karakatla/Katla/Karaka Fish-Salted View basket “Aila Karuvadu/Dry Fish (Salted)” has been added to your basket. Non-Stick Pan. Calories 97. Sign In . Calorie breakdown: 10% fat, 1% carbs, 89% protein. Katla is a freshwater fish and is majorly found in the lakes and rivers of Assam and North India. Katla contains a pretty good ratio of omega6 to omega 3 which is 0.7. Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. Some varieties contain omega-3 fatty acids, which are good for heart health and developing brains. Protein(gm) 19 . Fish is rich in high quality lean protein, which is building blocks for muscles, enzymes,hormones and vitamins. Anchovies are an excellent source of calcium, iron, and zinc. date: meal: name: amount: x 1 piece Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Prep Time 5 mins. Eating fish helps in controlling your weight, keeping the heart healthy, keeping the brain healthy, controlling serious problems like blood pressure and diabetes. Food Search : Add this item to my food diary. FRESH to HOME FISH & CHICKEN DELIVERED at DOORSTEP +91-922 22 22 629. info@dockstodoors.com. There are 218 calories in 200 grams of Grilled Fish. The fish is a rich source of essential fatty acids and protein. ). A mature fish can attain an average weight of 2 kg. Katla is a very widely consumed oily fish. • Look into fish eyes. Moisture(gm) 74 . Rohu – Katla. Verified Supplier Iron(mg) 1 . It is low in calories and a healthy option for weight watchers. It keeps diseases like cold and cough at bay and prevents other diseases related to it. If you also want to consume fish, then it is very important to know that which fish is more beneficial for you to eat. It is a rich source of protein and essential fatty acids. S.D. This fish is found in the lakes and rivers of Assam and North India, Katla fish is a major source of proteins and vitamins. In the form of tandoori or an Indian curry, you will love it. They are cooked fresh and are either fried or steamed. The fact is certain fats are essential to building muscle and carrying out various functions of the body. It is low in calories and a healthy option for weight watchers. Bangladesh is a country with thousands of rivers and ponds and is notable for being a fish-loving nation, acquiring the name "Machh-e Bhat-e Bangali" which means, "Bengali by fish and rice".. Ilish is the national fish of the country where it contributes 13% of country's total fish production. Fish is a rich source of essential fatty acids and protein. Katla is a fresh water fish that is widely found in the lakes and rivers of North India and Assam. A fully-grown fish can weigh up to 2 kg. Get contact details and address| ID: 19587846555. In India commonly eaten fresh water fishes are rohu, katla, mangur and hilsa etc. Author: Anjali. Katla is a freshwater fish and is found mainly in the lakes and rivers of Assam and northern India. Related products. It is a very widely consumed fish again oily. Fishes which do not have any skeleton but are covered with a layer are the Shell Fish, which is bred in saline water and are two types, Moluscus and Crustacean. Protein 17 g. About this fish : Rohu is a river fish. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Course: Lunch, Main Course. But then there’s the concern about choosing seafood that’s sustainable. There are 114 calories in a 1 (168.3 gr) serving of Pomfret Fish / Bawal. Share. Abdominal part and fatty parts will be rich in omega 3.-100 grams of katla fish gives 127 calories.-Proteins 18 to 20 gram.-fat 2-4 grams.-vitamin b12 25%-Vitamin D 247%-Calcium 4%-Vitamin c 2%-Iron 6%-Vitamin B6 10%-Magnesium 7%. Yield: 4 people. Answer Save. Taru - Offering Katla Fish, रोहू फिश at Rs 160/kilogram in Pune, Maharashtra. It reaches up to 182 cm (6.0 ft) in length and 38.6 kg (85 lb) in weight. Fibre(gm) - Carbohydrates(gm) 3 . The ones which have a bony skeleton are called Fin Fish and the rohu (Labeo Rohita) and katla (Katle Katle) varieties fall into this category. Favourite answer. Since Indian fisheries is an essential sector of our food industry and is growing rapidly with each passing year, we, RJ Import & Export (India), seizing the opportunity, began our business journey in the aquaculture business line as an exporter and wholesaler of Fresh Salmon Fish, Ocean King Prawns, Fresh Mrigal Fish, Fresh Katla Fish, etc. what is the nutritional value of catla fish? Freshje Enterprises Thane West, Thane 1130/2, Dongripada, Near Buddha Mandir G. B. For weight watchers this low-calorie fish is ultimate gold. Calorie Breakdown: 42% fat, 8% carbs, 50% prot. Rs 160/ Kilogram Get Latest Price. Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. It is in the carp family Cyprinidae. The best way to savour it is by having it in traditional curry form. Technical Family: Engraulidae Scientific name: Engraulidae Nutrition Info A portion of five anchovy fillets (canned in oil and drained; about 20g) has 42 calories, 5.8g protein, 1.9g of fat, and no carbohydrates, fiber, or sugar. Equipment. Price : Get Quote Usage : Human Consumption, Making Medicine Calories : 97 cal / 100 g m Freezing Process : Cold Storage Style : Frozen Features : Good For Health, Non Harmful, Protein Sodium : 100 mg As we are backed by a well-developed network and modern transit facilities, we are able to meet the requirements of the customers located in Mumbai(India). Thanks. You can couple it up with some low-level mercury fish to complete your weekly quota. This is a fish widely consumed with oil. It is a rich source of protein and essential fatty acids. Katla Nutritional Value per 100 grams. Fish contains vitamin D, omega-3 fatty acids , protein and fat. Materials. • Fish (78%) • Chicken breast (78%) • Soy protein: My one bit of advice would be to try and stay away from soy protein. This popular fish in found in the lakes and rivers of North India and Assam. Phosphorous(mg) 235 . The following is for 100 gram. Read about company. To meet diverse requirements of our clients in the best possible manner, we are offering a comprehensive Catla Fish at very reasonable price. Anna Nagar, Chennai No. The amazing part is that it is low in calories and it is a healthy option for those interested in losing weight. Cuisine: Indian. The ratio of omega 6 to omega 3 in Katla is quite good, which is 0.7. Fish are caught both from natural resources and by farming in self-made ponds. Chennai, Tamil Nadu. Hope this may help you.Let me know if anything not clear. A fully developed fish can weigh up to 2 kg. Calcium(mg) 530 . Adults feed on zooplankton using large gill rakers, but young ones on both zooplankton and phytoplankton. It is known by many different names such as Katla, Katol, Indian Major carp, Chepti, Baudhekra, Bacha, Karakatla and Tambra. https://zaykarecipes.com/bengali-fish-curry-recipe-in-hindi.html Katla has an Omega 6 to Omega 3 ratio of 0.7 which is good enough. IndiaMART. There are 97 calories in 1 piece of Rohu Fish. The best way to prepare the katla is to cook it in mustard oil. The fish is mainly found in the rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar. You probably already know that you’re supposed to be eating fish twice a week. Found in the Atlantic, Indian and Pacific oceans. Pomfrets have flat bodies and deeply forked tails. Have it in traditional curry form and you are going to love it! https://kitchenofdebjani.com/2015/01/shorshe-bata-diye-macher-jhal There are 28 calories in 1 ounce of Fish Curry. We normally think of fats as being bad. Fish are a lean, healthy source of protein–and the oily kinds, such as salmon, tuna, and sardines–deliver those heart- and brain-healthy omega-3 fats that you should also be getting in your diet. Fish O Fish. Get Best Price. The Catla fish is an economically very important South Asian freshwater fish. Farmed fish, which you think would be safer, are also fed the same diet of growth hormones, antibiotics and other foods that are not found in their natural habitat and therefore should be avoided. - 13% It is not absorbed very well by the body. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. Fresh fish eyes are clear with shiny surface with little bulge on it. Fish that are high on the food chain consume other contaminated fish, thus compounding their mercury levels, which is why it’s best to choose smaller fish, lower on the food chain, to eat. Read more: Nutrition … Rohu is rich in protein but low in fat – what could be better than this? Lv 7. Katla Fish. Carbo 3g. Active Time 10 mins. This oil-rich fish has abundant proteins, vitamins and good fatty acids like omega 3. 1 Cup Yogurt; 1 Tbsp Red Chili Powder; 1 Tbsp Turmeric Powder some for marinating the fishes and some for the … Catla is a fish with large and broad head, a large protruding lower jaw, and upturned mouth. Thane, Maharashtra Catla Fish Cutting Whole (AED13.00) Gross wt : 500 Gram Net wt : 500Gram Mineral(gm) 1 . 1 Answer. Calorie breakdown: 41% fat, 4% carbs, 55% protein. Doi Maach is a popular, much loved traditional Bengali fish curry recipe that’s cooked with fresh pieces of fish steaks slow simmered in a mild, light yogurt based sauce. Updated November 16, 2018. does it contain omega 3 & how much /3.5 gms? Katla also contains retinol, a form of vitamin A which boosts night vision.Katla fish has one of the most tender meats of all fish. Creamy, spicy, rich fish curry made with rohu or katla fish that tastes absolutely YUM. 9 years ago. Adult women need 5 to 5 1/2ounces and men need 5 1/2 to 6 1/2 ounces of protein food daily depending on age. 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; 20 mg calcium (2% DV) 0.27 mg iron (4%) Health Benefits of Salmon . Odour differentiates fishes from fresh and stale. It is low in calories and a healthy option for weight watchers. 1, 1st Main Road, High Court Colony, Villivakkam, Anna Nagar, Chennai - 600049, Dist. Energry(Ecals) 111 . Road Thane, West Mumbai, Thane West, Thane - 400607, Dist. It has large, greyish scales on its dorsal side and whitish on its belly. Relevance. IndiaMART > Marine Food Supplies > Rohu Fish. 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